REACH OUT TO DISCUSS YOUR SOLO-AGING concernS

The sessions are simple—but not basic. We spend time together in your home, focusing on what helps you stay engaged, aware, and connected to your day-to-day life. That might mean preparing a meal, organizing a space, going for a walk or working through a few simple practices that support a healthy mindset and routine.

I bring structure when it’s helpful and options when they're needed. No two sessions are exactly the same, because no two people are. The goal isn’t just to “fill time.”
It’s to create time that feels intentional, supportive and worth looking forward to—again and again—for the long term.

My Practical Companion service is for anyone who wants a little more support staying engaged with their daily life—without feeling like they’re giving up control of it, either.

Most of the people I work with are living independently and want to keep it that way. They don’t necessarily need “care” in the traditional sense—they just don’t want to go it alone all the time. It’s also a great fit for people who are in transition—whether that’s a change in routine, health, environment or just a general feeling of being a bit stuck.

If you (or someone close to you) values consistency, conversation and having a trusted presence to help keep things moving in a positive direction—this tends to be a really good match.

It starts with a simple conversation. We’ll connect briefly to talk through what you’re looking for, what your current routine feels like and where a little extra support might make a difference. From there, we can schedule an initial session and take it one step at a time. Sessions typically start at $65 per hour, and we can keep things flexible from there—some people prefer a consistent weekly rhythm, while others check in as needed.The goal is to keep it easy, approachable and aligned with what works best for you.